Don’t control your weight with Exercise

By on December 5, 2010 in blog, Weight Loss

Fast Weight Loss Tips – Don’t control your weight with Exercise Video. Trying to control your weight with a lot of exercise is a losing battle.

Best – Mike Cola

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About Mike Cola

Mike Cola has well over 50,000 hours of hands-on personal training experience. He started his own personal training studio in 1989, www.MikeColaFitness.com, which is located in New York. Mike has advanced certifications from the American College of Sports Medicine and other National certifying bodies. In addition, Mike is a Muscle Activation Techniques Specialist and has a BA with studies in exercise physiology, nutrition and biomechanics. Mike started www.FitnessContrarian.com , a health and fitness web site, in 2009. Google+
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One Response to Don’t control your weight with Exercise

  1. Joe Weaver September 20, 2011 at 11:58 am #

    Mike,
    It is so refreshing to hear someone telling it like it is.
    Burning 800 calories thru exercise is really tough on the body and absolutely no fun.
    Just taking a few less bites it much easier.
    Keep it coming!
    Joe

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