Fast Weight Loss Tips – Don’t control your weight with Exercise Video. Trying to control your weight with a lot of exercise is a losing battle. Best – Mike Cola MikeCola.TV
You should be able to miss a meal and not be hungry. If you’re the type who can’t miss a meal or has to eat by a certain time without getting lightheaded or ravenously hungry, you’re most likely burning sugar all day instead of fat. My wife and I went out to dinner in Scarsdale [...]
If you know what you want to eat before you sit down at a New York restaurant your chances of making a healthy choice will go up tenfold. Once you sit down at a NYC restaurant and have a few sips of your martini you will pretty much order anything on the menu regardless of [...]
The first challenge for avoiding summer weight gain is Memorial Day weekend. My personal training clients invited me to three different barbeques this past weekend, one in Scarsdale another in Bronxville and the third in Chappaqua. I saw a lot of people having a good time but unfortunately over indulging on empty calories. Opposed to [...]
Getting rid of the belly pooch may have nothing to do with your diet or your aerobic program. For many people who are eating right and working out regularly but still have a belly pooch (stomach sticks out) the problem might be tight hip flexors. When your hip flexors are tight it tilts your pelvis [...]
