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	<title>Mike Cola Fitness &#187; Personal Training</title>
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	<description>Personal Trainer &#38; Personal Training &#124; Westchester, NY and Greenwich, CT</description>
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		<title>Personal Training in Bedford, NY</title>
		<link>http://www.mikecolafitness.com/personal-training-in-bedford-ny/</link>
		<comments>http://www.mikecolafitness.com/personal-training-in-bedford-ny/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 16:21:53 +0000</pubDate>
		<dc:creator>Mike Cola</dc:creator>
				<category><![CDATA[Personal Trainer Bedford]]></category>
		<category><![CDATA[NY]]></category>
		<category><![CDATA[Personal Training in Bedford]]></category>

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		<description><![CDATA[If you need a personal trainer in Bedford NY, call Mike Cola Fitness 914-864-2235. Mike Cola has well over 35,000 hours of hands-on personal training experience. He started his own personal training studio in 1989. Mike has been helping Bedford residents reach their fitness goals for over 20 years. Mike Cola fitness is located @ [...]]]></description>
			<content:encoded><![CDATA[<p>If you need a personal trainer in Bedford NY, call<a href="../"> Mike Cola Fitness </a>914-864-2235.  Mike Cola has well over 35,000 hours of hands-on personal training  experience. He started his own personal training studio in 1989. Mike  has been helping Bedford residents reach their fitness goals for over  20 years. <a href="http://chappaqua.patch.com/listings/mike-cola-fitness-53bf79f4">Mike Cola fitness is located @ 84 Lexington Ave. Mt Kisco NY, 10549</a>.</p>
<div id="attachment_444" class="wp-caption alignnone" style="width: 207px"><a href="http://www.mikecolafitness.com/wp-content/uploads/2011/11/MCabout_09.jpg"><img class="size-full wp-image-444" title="Personal Trainer Bedford ny" src="http://www.mikecolafitness.com/wp-content/uploads/2011/11/MCabout_09.jpg" alt="" width="197" height="251" /></a><p class="wp-caption-text">Mike Cola</p></div>
<p><a href="http://www.mikecolafitness.com/wp-content/uploads/2011/11/personal-training-guranteed-results.jpg"><img class="alignnone size-medium wp-image-435" title="personal-training-guranteed-results" src="http://www.mikecolafitness.com/wp-content/uploads/2011/11/personal-training-guranteed-results-300x67.jpg" alt="" width="300" height="67" /></a></p>
<p><strong>About Bedford, NY</strong> taken from <a href="http://bedfordny.info/">BedFordNy.info</a>:</p>
<p>On December 23, 1680, 22 men from Stamford, Connecticut, founded the Town of Bedford when they purchased, fur coats, blankets, wampum and cloth, a tract of land three miles square known as the &#8220;Hopp Ground&#8221; from Chief Katonah and several other Indians.</p>
<p>These &#8220;proprietors&#8221; from Stamford were New England Puritans who promptly set about to plan their new settlement providing for a meetinghouse, gristmill on the Mianus River and burying ground. Today&#8217;s Village Green is one-third its original size but the graveyard and surrounding principal streets remain substantially as they were originally planned in 1681.</p>
<p>Bedford was part of Connecticut in 1697 when a patent fixed the boundaries as a six-mile square and it wasn&#8217;t until England&#8217;s King William issued a royal degree in 1700, to settle a boundary dispute, that Bedford became part of New York.</p>
<p>The Town&#8217;s importance grew during the Colonial period and served as the wartime Westchester County seat during the Revolutionary War after the Battle of White Plains and until Bedford was burned by the British on July 11, 1779. After the Revolution, Bedford became one of two seats of County government, alternating with White Plains until 1870. The Court House in Bedford Village, built in 1787 and renovated in the 1960s, is Westchester County&#8217;s oldest government building.</p>
<p><strong>Bedford Village</strong></p>
<p>The original 1680 Bedford settlement was in Bedford Village in the southeastern portion of the Town, with its Village Green and historic buildings dating to the 18th and early 19th centuries. Among these are the 1787 Court House and several homes built after the British burned the village during the Revolution. In 1972, the Bedford Village Historic District was established by local ordinance and is listed on both the New York State and the National Register of Historic Places. The burying ground, established in 1681, was apparently still in use after the Colonial period as the latest headstone dates to 1885. A museum in the Court House is open to the public.</p>
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<p>Best &#8211; Mike Cola</p>
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		<title>Personal Trainer in Mount Kisco NY</title>
		<link>http://www.mikecolafitness.com/personal-trainer-in-mount-kisco-ny/</link>
		<comments>http://www.mikecolafitness.com/personal-trainer-in-mount-kisco-ny/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 23:26:57 +0000</pubDate>
		<dc:creator>Mike Cola</dc:creator>
				<category><![CDATA[Personal trainer Mt Kisco]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Personal Trainer Mt Kisco]]></category>

		<guid isPermaLink="false">http://www.mikecolafitness.com/?p=429</guid>
		<description><![CDATA[If you need a personal trainer in Mount Kisco NY, call Mike Cola Fitness 914-864-2235. Mike Cola has well over 35,000 hours of hands-on personal training experience. He started his own personal training studio in 1989. Mike has been helping Mt Kisco residents reach their fitness goals for over 20 years. Mike Cola fitness is [...]]]></description>
			<content:encoded><![CDATA[<p>If you need a personal trainer in Mount Kisco NY, call<a href="http://www.mikecolafitness.com"> Mike Cola Fitness </a>914-864-2235. Mike Cola has well over 35,000 hours of hands-on personal training experience. He started his own personal training studio in 1989. Mike has been helping Mt Kisco residents reach their fitness goals for over 20 years. <a href="http://chappaqua.patch.com/listings/mike-cola-fitness-53bf79f4">Mike Cola fitness is located @ 84 Lexington Ave. Mt Kisco NY, 10549</a>.</p>
<p><a href="http://www.mikecolafitness.com/wp-content/uploads/2011/11/personal-training-guranteed-results.jpg"><img class="alignnone size-medium wp-image-435" title="personal-training-guranteed-results" src="http://www.mikecolafitness.com/wp-content/uploads/2011/11/personal-training-guranteed-results-300x67.jpg" alt="" width="300" height="67" /></a></p>
<p><strong>About Mt Kisco taken from </strong><a href="http://www.mtkiscochamber.com/">Mt Kisco Chamber of Commerce</a></p>
<p>Mount Kisco is located about 36 miles north of New York City. The village has been described variously as the &#8220;commercial hub of Northern Westchester,&#8221; &#8220;the shopping capital of Northern Westchester,&#8221; and &#8220;the healthcare capital of Northern Westchester.&#8221;</p>
<p>Mount Kisco is all of these and more. Mount Kisco is truly the heart of Northern Westchester.</p>
<p><strong>Living in Mt Kisco</strong></p>
<p>Mount Kisco is a Village/Town with some 9,983 residents spanning the full spectrum of income levels and living accommodations. Residents buy, rent and sublet in a variety of neighborhoods and in a variety of homes. Condominiums, cooperatives, apartments, single-family and multi-family homes and luxury estate houses happily co-exist in Mount Kisco.</p>
<p>In Mount Kisco, home means more than an individual residence. Home is inextricably entwined with the neighborhood in which you live. There are several distinct neighborhoods within the 10549 zip code and many of them celebrate their closeness with annual block parties.</p>
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<p><strong>About Mt Kisco taken from <a href="http://www.mountkisco.org/Pages/index">MountKisco,org</a></strong></p>
<p>Mount Kisco was founded in 1850 shortly after the arrival of the railroad.  It included two small settlements called Kirbyville and New Castle Corners.  Kisco is derived from an Indian word –either kiskamenahook meaning “settlement near a brook” or cisqua meaning “a muddy place.”  Mount comes from the 623-foot hill northwest of town.</p>
<p>Since 1875, Mount Kisco has been an incorporated Village under the Village Law of the State of New York.  One half of the Village laid in the Town of Bedford, and on half laid in the Town of New Castle.  In the mid-seventies, the administrations of the two Towns agreed to support the Village’s effort to “secede” from the Towns.  Mount Kisco emerged from the Town of Bedford and the Town of New Castle as a coterminous and independent Village/Town of Mount Kisco effective January 1, 1978.</p>
<p>There is a statue named “Chief Kisco” in Mount Kisco.  There never was a real person with that name.  David F. Gorham gave the statue to Mount Kisco in 1907 as a decorative top to a water fountain.  On the base of the pedestal are the words “God’s Only Beverage For Man and Beast.”  Chief Kisco rules over the village from his perch at the intersection of Routes 133 and 117.</p>
<p>Mount Kisco comprises 3.25 square miles and has a population of 9,983 (2000 estimate).  It includes 3,993 households as per the 2000 census.</p>
<p>&nbsp;</p>
<p>Best &#8211; Mike Cola</p>
<div id="attachment_433" class="wp-caption alignnone" style="width: 58px"><a href="http://www.mikecolafitness.com/wp-content/uploads/2011/11/790943cccf3cdfc32880f246afc33d422.png"><img class="size-full wp-image-433" title="Mike Cola" src="http://www.mikecolafitness.com/wp-content/uploads/2011/11/790943cccf3cdfc32880f246afc33d422.png" alt="" width="48" height="48" /></a><p class="wp-caption-text">Mike Cola</p></div>
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		<title>In-home personal trainer in Greenwich, CT</title>
		<link>http://www.mikecolafitness.com/in-home-personal-trainer-in-greenwich-ct/</link>
		<comments>http://www.mikecolafitness.com/in-home-personal-trainer-in-greenwich-ct/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 15:03:57 +0000</pubDate>
		<dc:creator>Mike Cola</dc:creator>
				<category><![CDATA[Personal Trainer Greenwich]]></category>
		<category><![CDATA[Personal Training Greenwich]]></category>

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		<description><![CDATA[If you are looking for a In-home personal trainer in Greenwich, CT, call Mike Cola Fitness 914-776-0916. Mike Cola has well over 30,000 hours of hands-on personal training experience. He started his own personal training studio in 1989. Mike has bee helping Greenwich residents reach their fitness goal for over 20 years. Mike Cola Fitness [...]]]></description>
			<content:encoded><![CDATA[<p>If you are looking for a<a href="../"> In-home personal trainer in Greenwich,</a> CT,  call Mike Cola Fitness 914-776-0916.<a href="../about/"> </a><a href="../about/">Mike Cola</a> has   well over 30,000 hours of hands-on <em>personal training</em> experience. He  started his own<em> personal training</em> studio in 1989.  Mike has bee helping Greenwich residents reach their fitness goal for  over 20 years. Mike Cola Fitness has always been on the cutting edge in  <em>personal training</em>, with the best fitness programs, the most  dedicated professionals and the total convenience of in home or private  studio training.</p>
<p>Located on Long Island Sound just thirty miles east of New York City, Greenwich is recognized as a premier residential community. We have 8,000 acres of protected land, including 32 miles of coast, 20 parks, four beaches and a municipal golf course. In a recent Robb Report Greenwich was ranked first among the top ten places to live in America.</p>
<p>With a population of approximately 61,000, our economy is thriving with about a dozen of the 100 largest corporations in Connecticut headquartered here. Our leading industries are financial services, real estate, retail, home construction and home renovation.</p>
<p>The value of all real property exceeds $50 billion, the highest in Connecticut, with the median price of a home at approximately $1,500,000 and the average home at approximately $2,208,000.</p>
<p>Greenwich prides itself on fiscal responsibility as evidenced by its adherence to a &#8220;pay-as-you-go&#8221; philosophy. Thanks to excellent fiscal management, Greenwich property tax rates are among the lowest in the state.</p>
<p>We value education here. There are approximately 8,900 students in our public education system at 11 elementary schools, 3 middle schools and a 4-year high school. Pursuing post-secondary education are 89.8 percent of our public school graduates.</p>
<p>For more information about Greenwich contact &#8211; <a href="http://www.greenwichct.org/Home/default.asp">Welcome to Greenwich Connecticut</a></p>
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<p><img title="personal-training-guranteed-results" src="http://mikecolafitness.com/wp-content/uploads/2010/04/personal-training-guranteed-results.png" alt="" width="619" /></p>
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		<title>Personal Training in Chappaqua</title>
		<link>http://www.mikecolafitness.com/personal-training-in-chappaqua/</link>
		<comments>http://www.mikecolafitness.com/personal-training-in-chappaqua/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 00:16:04 +0000</pubDate>
		<dc:creator>Mike Cola</dc:creator>
				<category><![CDATA[Personal training Chappaqua]]></category>
		<category><![CDATA[Personal Trainer Chappaqua NY]]></category>

		<guid isPermaLink="false">http://www.mikecolafitness.com/?p=298</guid>
		<description><![CDATA[If you are looking for a personal trainer in Chappaqua NY, call Mike Cola Fitness 914-864-2235. Mike Cola has well ov er 30,000 hours of hands-on personal training experience. He started his own personal training studio in 1989. Mike has been helping Chappaqua residents reach their fitness goals for over 20 years. Mike Cola fitness [...]]]></description>
			<content:encoded><![CDATA[<p>If you are looking for a<span style="color: #0000ff;"><span style="color: #0000ff;"><a href="../"> personal trainer in Chappaqua</a></span> </span>NY, call <span style="color: #000000;">Mike</span> Cola Fitness 914-864-2235. <span style="color: #0000ff;"><a href="../about/">Mike Cola</a></span> has well ov<span style="color: #0000ff;"> </span>er 30,000 hours of hands-on <em>personal training </em>experience. He started his own<em> personal training</em> studio in 1989. Mike has been helping <em>Chappaqua </em>residents reach their fitness goals for over 20 years.<a href="http://maps.google.com/maps/place?hl=en&amp;georestrict=input_srcid:6d051d0ff58e4760"> Mike Cola fitness is located @ 84 Lexington Ave. Mt Kisco NY, 10549.</a></p>
<div id="attachment_448" class="wp-caption alignnone" style="width: 202px"><a href="http://www.mikecolafitness.com/wp-content/uploads/2010/06/MCabout_09.jpg"><img class="size-full wp-image-448" title="Personal Trainer Chappaqua, NY" src="http://www.mikecolafitness.com/wp-content/uploads/2010/06/MCabout_09.jpg" alt="" width="192" height="192" /></a><p class="wp-caption-text">Mike Cola</p></div>
<p><a href="http://www.mikecolafitness.com/wp-content/uploads/2011/11/personal-training-guranteed-results.jpg"><img class="alignnone size-medium wp-image-435" title="Personal Training Chappaqua, NY" src="http://www.mikecolafitness.com/wp-content/uploads/2011/11/personal-training-guranteed-results-300x67.jpg" alt="" width="300" height="67" /></a></p>
<p><strong>About Chappaqua</strong></p>
<p>Chappaqua is in Westchester County, in the New York metro area. The community name derives from an Indian term translated as &#8220;place where the brush makes a rustling sound.&#8221; The latitude of Chappaqua is 41.159N. The longitude is -73.765W. Elevation is 492 feet. The population, at the time of the 2000 census, was 9,468.</p>
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<div>Region was settled by Quakers in the early 1700s The community began to shift from rural to suburban after the arrival of the New York and Harlem Railroad in 1846. Reader&#8217;s Digest moved its headquarters here in 1939. Local ZIP code 10514 was identified by American Demographics magazine as the 13th most affluent ZIP in the U.S. (April 2005).</div>
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<div>Chappaqua received national attention for the purchase of a home by President Bill Clinton and First Lady Hillary Clinton, before Hillary launched her successful 2000 Senate campaign.</div>
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<div>For more information about Chappaqua click the link &#8211; <a href="http://www.newcastle-ny.org/">Town of New Caste.</a></div>
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		<title>Personal Training in Bronxville, NY</title>
		<link>http://www.mikecolafitness.com/personal-training-in-bronxville-ny/</link>
		<comments>http://www.mikecolafitness.com/personal-training-in-bronxville-ny/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 18:12:22 +0000</pubDate>
		<dc:creator>Mike Cola</dc:creator>
				<category><![CDATA[Personal Training Bronxville]]></category>
		<category><![CDATA[Personal Trainer Bronxville NY]]></category>

		<guid isPermaLink="false">http://www.mikecolafitness.com/?p=256</guid>
		<description><![CDATA[If you are looking for a personal trainer in Bronxville, NY, call Mike Cola Fitness 914-776-0916. Mike Cola has well over 30,000 hours of hands-on personal training experience. He started his own personal training studio in 1989. Mike has bee helping Bronxville residents reach their fitness goal for over 20 years. Mike Cola Fitness has [...]]]></description>
			<content:encoded><![CDATA[<p>If you are looking for a<span style="color: #0000ff;"><a href="http://www.mikecolafitness.com"><span style="color: #0000ff;"><span style="color: #0000ff;"> personal trainer in Bronxville</span><span style="color: #000000;">,</span></span></a><span style="color: #000000;"> </span></span><span style="color: #000000;">NY,</span> call Mike Cola Fitness 914-776-0916<span style="color: #ff0000;"><span style="color: #000000;">.</span><span style="color: #ff0000;"><a href="http://www.mikecolafitness.com/about/"> </a><span style="color: #000000;"><span style="color: #0000ff;"><a href="http://www.mikecolafitness.com/about/">Mike Cola</a></span> </span></span></span>has  well over 30,000 hours of hands-on <em>personal training</em> experience. He  started his own<em> personal training</em> studio in 1989. Mike has bee helping  Bronxville residents reach their fitness goal for over 20 years. Mike Cola Fitness has always been on the cutting edge in <em>personal training</em>, with the best fitness programs, the most dedicated professionals and the total convenience of in home or private studio training.</p>
<p>The Village of Bronxville is a mile square community that is 15 miles  north of midtown Manhattan. Our charming English-style Village is  nestled along the banks of the Bronx River in Southern Westchester  County with a population of 6,200 residents. From its beginnings in the  mid 17th century Bronxville has evolved into one of America’s premiere  metropolitan suburbs.</p>
<p>For more  information about Bronxville,  NY contact<span style="color: #ff0000;"> <span style="color: #0000ff;"><a href="http://www.bronxvillechamber.com/index.htm">The Bronxville  Chamber of Commerce</a>.</span></span></p>
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<p><img title="personal-training-guranteed-results" src="http://mikecolafitness.com/wp-content/uploads/2010/04/personal-training-guranteed-results.png" alt="" width="619" /></p>
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