Mike Cola Fitness » news http://www.mikecolafitness.com Personal Trainer & Personal Training | Westchester, NY and Greenwich, CT Fri, 02 Dec 2011 17:15:31 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Business is Good for Personal Training in Westchester County, NY http://www.mikecolafitness.com/business-is-good-for-personal-training-in-westchester-county-ny/ http://www.mikecolafitness.com/business-is-good-for-personal-training-in-westchester-county-ny/#comments Wed, 02 Nov 2011 22:34:33 +0000 Mike Cola http://www.mikecolafitness.com/?p=423 Press Release: Mike Cola Fitness

Business is Good for Personal Training in Westchester County, NY

Business is good, says Mike Cola, a personal trainer who specializes in weight loss and muscle building. Mike just opened a new personal training studio in Mount Kisco, NY.

While the economy is struggling, people in Westchester County are still spending money keeping their selves looking and feeling good. Mike started out in Bronxville, NY in 1989 and has seen personal training grow into a viable business that has lasted the test of time.

Mike Cola Fitness Studio

I’ve been through a number of down turns in the business cycle over the last 20 years but have still found a way to make a solid living as a personal trainer, says Mike Cola. “I deal with mostly high net-worth individuals who value my training services and can afford them”.

“When the economy got bad a couple of years ago I was concerned and started to diversify my personal training business with a number of health and fitness blog sites” said Mike. One of the sites FitnessContrarin.com took off and is now generating a small monthly income. “While personal training is still my core business, internet marketing in the fitness niche has endless possibilities”.

Fitness can be a great career for anyone who likes working with people and truly finds satisfaction in helping people reach their fitness goals.

Mike Cola Profile:

Mike Cola has well over 35,000 hours of hands-on personal training experience. He started his own personal training studio in 1989, Mike Cola Fitness, which is located at 84 Lexington Ave Mount Kisco, NY 10549 . Mike has advanced certifications from the American College of Sports Medicine and other National certifying bodies. In addition, Mike is a Muscle Activation Techniques Specialist and has a BA with studies in exercise physiology, nutrition and biomechanics. Mike started Fitness Contrarian, a health and fitness web site, in 2009.

 

Mike Cola Fitness

84 Lexington Ave
Mount Kisco, NY 10549
914-864-2235

Http://www.MikeColaFitness.com

 

 

]]> http://www.mikecolafitness.com/business-is-good-for-personal-training-in-westchester-county-ny/feed/ 0 Lose the belly Pooch http://www.mikecolafitness.com/lose-the-belly-pooch/ http://www.mikecolafitness.com/lose-the-belly-pooch/#comments Sat, 17 Apr 2010 23:58:02 +0000 Mike Cola http://mikecolafitness.com/?p=134 Getting rid of the belly pooch may have nothing to do with your diet or your aerobic program. For many people who are eating right and working out regularly but still have a belly pooch (stomach sticks out) the problem might be tight hip flexors. When your hip flexors are tight it tilts your pelvis into a position that makes your stomach stick out.

You can flatten your stomach by stretching out your hip flexors and strengthening your hip extensors. Stretching the three primary hip flexors known as Psoas Major, Illacus and Rectus Femoris and strengthening the hip extensors known as Gluteus Maximus and Hamstrings could solve the belly pooch problem for good.

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Best – Mike Cola

Personal Training -Westchester, NY & Greenwich, CT

]]> http://www.mikecolafitness.com/lose-the-belly-pooch/feed/ 1 Out with the old http://www.mikecolafitness.com/out-with-the-old/ http://www.mikecolafitness.com/out-with-the-old/#comments Fri, 02 Apr 2010 19:34:05 +0000 admin http://mikecolafitness.com/2010/04/out-with-the-old/ MikeColaFitness.com gets a new look! We’ve launched a new website that has a ton more functionality. We hope to add more content to help you stay focused on your training. Let us know what you think and if you have any questions.

Get out and enjoy your weekend!

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