Press Release: Mike Cola Fitness Business is Good for Personal Training in Westchester County, NY Business is good, says Mike Cola, a personal trainer who specializes in weight loss and muscle building. Mike just opened a new personal training studio in Mount Kisco, NY. While the economy is struggling, people in Westchester County are still [...]
Getting rid of the belly pooch may have nothing to do with your diet or your aerobic program. For many people who are eating right and working out regularly but still have a belly pooch (stomach sticks out) the problem might be tight hip flexors. When your hip flexors are tight it tilts your pelvis [...]
MikeColaFitness.com gets a new look! We’ve launched a new website that has a ton more functionality. We hope to add more content to help you stay focused on your training. Let us know what you think and if you have any questions. Get out and enjoy your weekend!
