You should be able to miss a meal and not be hungry. If you’re the type who can’t miss a meal or has to eat by a certain time without getting lightheaded or ravenously hungry, you’re most likely burning sugar all day instead of fat.
My wife and I went out to dinner [...]
If you know what you want to eat before you sit down at a New York restaurant your chances of making a healthy choice will go up tenfold. Once you sit down at a NYC restaurant and have a few sips of your martini you will pretty much order anything on the [...]
If you are looking for a In-home personal trainer in Greenwich, CT, call Mike Cola Fitness 914-776-0916. Mike Cola has well over 30,000 hours of hands-on personal training experience. He started his own personal training studio in 1989. Mike has bee helping Greenwich residents reach their fitness goal for [...]
If you are looking for a personal trainer in Chappaqua NY, call Mike Cola Fitness 914-776-0916. Mike Cola has well ov er 30,000 hours of hands-on personal training experience. He started his own personal training studio in 1989. Mike has been helping Chappaqua residents reach their fitness goals for over 20 years.
Chappaqua is in Westchester [...]
If you are looking for a personal trainer in Bronxville, NY, call Mike Cola Fitness 914-776-0916. Mike Cola has well over 30,000 hours of hands-on personal training experience. He started his own personal training studio in 1989. Mike has bee helping Bronxville residents reach their fitness goal for over 20 years. Mike [...]
