Lose the belly Pooch

Published on 17. Apr, 2010 by in news, Weight Loss

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Getting rid of the belly pooch may have nothing to do with your diet or your aerobic program. For many people who are eating right and working out regularly but still have a belly pooch (stomach sticks out) the problem might be tight hip flexors. When your hip flexors are tight it tilts your pelvis [...]

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Safe Stretching

Published on 15. Apr, 2010 by in Fitness

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If you enjoyed this post, then make sure you subscribe to my e-mail list. Best – Mike Cola Personal Training -Westchester, NY & Greenwich, CT

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Out with the old

Published on 02. Apr, 2010 by in news

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Out with the old

MikeColaFitness.com gets a new look! We’ve launched a new website that has a ton more functionality. We hope to add more content to help you stay focused on your training. Let us know what you think and if you have any questions. Get out and enjoy your weekend!

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